I’ve been awake for much of the night with a pain in my back. Every time I got myself into a good position I would wake up a few minutes later hurting. I have got various sorts of tablet but I’m reluctant to take too many in case I run out of them. So this morning I’m still hurting, sitting up in bed. Lying downs not much better so I shall just have learn to deal with it! Compared to what many people are coping with I feel rotten for complaining about it. But I suppose that I may spend some time dozing today which is not the best idea. During the night I found myself worrying about lots of silly things....all insignificant in this present situation... but the habit of blogging first thing in the morning is carrying me along this morning when I should be getting up and moving...At least the weather remains glorious...the sun shines, its warm in the house after I turned the heating off yesterday so on we go...I’m not expecting any callers so I can stay in bed if I want....except it hurts! Not badly...I must not exaggerate this. But during the night I found myself pouring a glass of scotch.. which I’m happy to say is still intact this morning... but I suspect not for long...
Oh dear....so many traps waiting for me to fall into them. But on I go...for the time being...ouch!
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1 comment:
You might have twisted awkwardly in bed during the night. It is all too easy to trap a nerve or even displace a lumbar disc. I have four permanently prolapsed discs, and have an mattress designed for those of us with bad backs.
I have exercises to relieve pressure on the discs, which might help you.
https://www.youtube.com/watch?v=2VuLBYrgG94 they might be strenuous but effective.
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